The yoga exercises can be distinguished in many forms, others which consist of asanas, warm-up exercises known as jattis, pranayamas, and kriyas along with other forms of Self-discovery exercises and the more advanced exercises called mudras and bandhas.

Yoga has so many effects in our body depending on the way we use the exercises. It has simple yet effective movements that strengthen our body. These exercises tones body muscles and increase endurance and amplify flexibility through stretching.

The position of asanas is one of the best of all applications in lubricating joints, toning the muscles, and massaging the body. The postures deliver both mental and physical stability and energy. The Asanas exercises were developed centuries ago and developed by the yogis for everyday use. It maintains body balance and keeps it healthy and generates peace of mind. Asanas exercises the mind, ligaments, glands and muscles. In short, asanas is the practical way of self care and healthy living.

There are many yoga exercises that we can employ in. The exercises approached can be practiced and can differ greatly from one yoga routine to the other. The most vital point to remember from the beginning of exercising is that it is not merely a system of physical exercise; it is a way of life.

The effect becomes remarkable when they are made in the right way because asanas are very powerful. Both the mind and the body movements must be in harmony. It makes an essential matter to provide other materials of Integral Yoga.

Yoga is an exercise with something to do with involving and re-organizing your body in every level, and keeping in all our every day habits and ventures with knowledge and higher standards of proper living. Once you are engaged with the yoga exercises, you will notice the remarkable effect in your body almost immediately.